The Ultimate Secret to Inner Peace: Meditation for All

Why Meditation is Necessary?

The human mind is very powerful and has two levels: the conscious and the subconscious. The conscious mind is only one-tenth of the whole, while the rest nine-tenths is the subconscious. A normal human has no conscious access to the subconscious.

The subconscious is a storehouse of knowledge and has tremendous powers. The conscious mind works when we are awake. The untamed conscious mind of a normal human is restless and is busy in thoughts all the time. Anxieties and fears are the result of uncontrolled thoughts of the past and future.

Meditation pacifies the conscious mind and also gives access to the subconscious mind. In deeper states of meditation, one goes into a trance state. With regular practice of meditation, the conscious mind is disciplined, and latent occult powers are aroused.

Posture for Meditation

Any posture in which you can sit with an erect spine and still feel comfortable is the right posture. You can sit in Vajrasana on a soft mat or sit on a chair or sofa with legs hanging down and feet resting on a mat on the floor.

How to Meditate?

• Always meditate on an empty stomach; if you meditate after meals, you may fall asleep.
• Wear loose-fitting, comfortable clothes for meditation. Wearing black cotton clothes and covering your head with a black cloth or cap will shield you from distracting earth currents.
• Sit in a place where nobody will disturb you. Light a thick stick of your favorite incense to raise the vibrations of the space around you.
• Take a couple of deep, smooth breaths and exhale over a longer time. This will calm you down.
• Concentrate on thoughts of harmony and peace. Visualize that everybody is happy and rejoicing. Send thoughts of peace, harmony, and happiness to all.
• Then after a while, stop all thoughts and go blank or just watch your breath.
• With a little practice, you will begin to experience a state of deep relaxation and tranquility, and your life will fill with peace and harmony.
• Keep sitting in a meditative state as long as you desire and then finish it.

Who Can Meditate?

Anyone can meditate, regardless of whether they are a student, a working professional, or someone looking for inner peace. Regardless of age, background, religion, or geographic location, anybody can meditate.

Meditation is a scientifically supported tool for contemporary living, not just an age-old practice. Five minutes a day can increase focus, reduce stress, and boost general well-being.

Meditation is a straightforward yet effective technique to develop inner calm and clarity, regardless of your background or way of life.