Navratri Dishes you can have during fasting

Navratri Dishes you can have during fasting

Navratri Dishes – To keep fast during the period, Eat one meal a day and on one sitting. The food should be cooked without onions and garlic and should be pure vegetarian meal.
Navratri, a nine-day Hindu festival dedicated to Goddess Durga, involves spiritual devotion and fasting. During this period, certain foods are avoided, while special fasting-friendly dishes are prepared using ingredients like buckwheat flour, water chestnut flour, rock salt, and dairy products.

1. Sabudana Khichdi
Sabudana (tapioca pearls) cooked with peanuts, potatoes, and mild spices makes for a light yet filling meal. It provides energy and keeps you full for a long time.

2. Kuttu Ki Puri
Made with buckwheat flour, kuttu ki puri is a crispy and delicious option. It is typically paired with curd or aloo sabzi, making it a satisfying meal.

3. Singhare Ka Halwa
Singhara (water chestnut) flour is used to make a delightful sweet dish, cooked with ghee, sugar, and dry fruits. It provides essential nutrients and energy during fasting.

4. Makhana Kheer
Makhana (fox nuts) cooked with milk, sugar, and cardamom makes a delicious kheer that is light yet nourishing. It is rich in calcium and antioxidants.

5. Aloo Sabzi with Sama Rice
Aloo sabzi is made using rock salt and mild spices, paired with sama (barnyard millet) rice, which acts as a perfect substitute for regular rice during fasting.

6. Fruits and Dry Fruits
Fresh fruits, nuts, and seeds like almonds, walnuts, and raisins are great for snacking and maintaining energy levels.

Conclusion
Navratri fasting doesn’t mean compromising on taste or nutrition. With these delicious and healthy options, one can enjoy a fulfilling diet while staying spiritually devoted. These dishes provide the right balance of energy and nourishment, keeping you refreshed throughout the nine days of fasting.

Navratri dishes