*Yogic Hand Gesture with Many Benefits*
The Yogic hand mudras are mystichand gestures to block or activate certain subtle energy channels in our body for desired specific results.
The Sanskrit language word ‘Mudra’ means a posture or gesture.
Even in classical Indian dances, mudras are considered to be seals of energy, creating a subtle connection in the body that enables transition of energy. Hand gestures are both a way to trigger physical energy into spiritual consciousness, as well as capturing the audience attention for narrating a story.
The science of hand-gestures is mysterious but at the same time very effective like other Yoga postures.
How to Perform Mukula Mudra?
Mukula Mudra is also called ‘hand beak mudra’ and is performed to get various physical and mental benefits. The hand in this Mudra resembles the bud of a lotus flower.
This Mudra may be performed in two ways:
Mukula Mudra with One Hand: This is used for healing any body part.
(1) Sit in a comfortable posture on a rug spread on the floor.
(2) Breathe normally and feel completely relaxed. In case you are not fully calm and relaxed take a deep smooth breath and exhale slowly. Repeat this till you feel calm and tranquil.
(3) For this Mudra use your right hand if you are right handed or left hand in case you are left handed.
(4) Sit calmly with this Mudra. You will feel build-up of energy at the meeting point of fingers.
(5) Direct this energy to any body part that needs healing. Touch the tips of fingers in Mukula Mudra to the ailing or aching body part such as throat, chest over lungs, chest over heart, stomach, knees, legs or feet etc. whichever needs healing. Keep there the beak formed with finger tips for at least a minute. Visualise subtle healing energy flowing into the ailing part.
Mukula Mudra with Both Hands: This is done about five to ten minutes before each meal in order to clean the body of toxins and rejuvenate it.
(1) Sit in a comfortable posture on a rug spread on the floor.
(2) Breathe normally and feel completely relaxed. In case you are not fully calm and relaxed take a deep smooth breath and exhale slowly. Repeat this till you feel calm and tranquil.
(3) Perform this Mudra with your both hands.
Overall General Benefits of Mukula Mudra
• Regular practicebrings glow and radiance on the face.
• Improves concentration and focus of mind.
• It calms the mind and helps to get rid of negative thoughts or anxiety.
• Gives strong immune system.
• Purifies the Chakras.
Important Note: Always perform this Mudra in a sitting posture only.
Article by: Jyotirvid Pawan Kumar
