Mandukasana – Yoga Posture for Curing Diabetes

Caution: In case you are suffering from abdominal injuries, any kind of back pain, knee injury etc. then do not perform this asana. In case of knee injury avoid this. It is better to take advice of your doctor.

How to perform Mandukasana

Step 1: Sit in Vajarasana keeping your back, neck and head in a straight upright position.Breathe normally.

Step 2: Place left palm over your navel and place the right palm over the left palm. Press your hands against your abdomen.

Step 3: While exhaling bend forward touching your head to the ground as much as easily posible. Hold this position for atleast 10 seconds and then while inhaling return to position of step 1. Repeat the exercise three times.

Mandukasana benefits

• Activates the pancreas to produce more insulin for curing diabetes
• Cures general stomach functioning
• Increases flexibility of thighs and legs
• Reduces extra fat from thighs and hips
• Cures pain in ankles, knees and back
Conclusion: Embrace the Power of Mandukasana for Holistic Health

Mandukasana (Frog Pose) is a powerful yoga asana that offers numerous physical, mental, and spiritual benefits. Regular practice of this pose enhances digestion, improves blood circulation, and strengthens abdominal muscles, making it highly beneficial for those suffering from diabetes, bloating, or digestive disorders. The forward-bending posture stimulates the pancreas, helping regulate insulin levels, while also massaging the abdominal organs for better gut health.

Beyond physical benefits, Mandukasana helps reduce stress and anxiety by promoting mindfulness and deep breathing. It enhances focus, emotional stability, and inner peace, aligning the body with a state of relaxation and rejuvenation. Additionally, this asana opens up the hip joints, improves flexibility, and strengthens the lower body.

By incorporating Mandukasana into your daily routine, you can experience greater well-being, mental clarity, and inner harmony. Stay committed to your practice, and let yoga guide you towards a healthier and balanced life.

Article by: Jyotirvid Pawan Kumar