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VAKRASANA (twisted pose) Description Steps 1. VAKRASANA – Keep your legs stretched in the sitting position. Raise the right leg by bending the knee and pull the foot until it rests by the side of your left knee. 2. Place you...
Janushirasana Steps And Benefits Janushirasana, Head-to-Knee Pose, Head-to-Knee Forward Bend, Head of the Knee Pose, or Head-on-Knee Pose is an asana. It is part of the Ashtanga Yoga Primary Series and is commonly practiced as a s...
Yoga Posture – Pawanmuktaasana Yoga Posture – This wonderful multi-benefit Yogaasana removes wind, cures constipation and thereby improves digestion. On waking up in the morning drink a glass of warm water and then per...
Yogic Breathing That Promotes Control Over Senses Yogic Breathing – Have you ever noticed that when you are surprised by incredible news you tend to hold your breath? It is a natural reaction. This can also work backwards, i...
