KATISHAKTIASANA
Description Steps 1. Lie on your back gently, with legs slightly apart. Clasp your hands over your chest. 2. While exhaling, try to touch one toe to the other by tilting the pelvis. Retain in final pose. 3. Exhale and come back to...
Category Archives: Yoga
CHAKRASANA (wheel pose)
Description Steps 1. Lie on your back. Bends your legs at the knees and place them nearer to the hips. 2. Place the palms by the sides of your head by bending the elbows and fingers towards your body. 3. While inhaling, slowly rai...
PAGACHALANA (leg twisting pose)
Description Steps 1. Lie down flat on your back and stretch your hand side-ways to your shoulder with palms on the floor. 2. Now keep the heel of your right leg between the big and small toe of the left foot. Keep both feet erect,...
KATICHALANA
Description Steps 1. Lie flat on your back, bend your legs at the knees and bring your feet near the hips. Interlock the fingers of both your hands and keep them under the head. 2. Now exhale and put a little pressure on the waist...
PAVAN MUKTASANA
Description Steps 1. Keep your hands by the side of your body in a supine position. While inhaling, raise both your legs to 90 and bend them at the knees. 2. Make a finger-lock with both your hands around them, a little below the ...
HALASANA
Description Steps 1. Lie flat on your back with legs and feet together, arms at the sides, closed and placed beside the thighs. 2. Keeping your legs straight, inhale slowly, and raise your legs to 30, 60 and 90, pausing at each st...
MATSYASANA (Fish Pose)
Description Steps 1. Sit with your legs fully stretched out. Bend each leg at the knees and place your feet on the other hip joint. Both the heels are adjusted in such a way that each presses the adjacent portion of the abdomen. T...
UTTHIT PADMASANA
Description Steps 1. Place both palms on the floor beside the thighs. While inhaling, lift up your body and balance its weight on the palms. Look straight. 2. Try to keep your spine and elbows straight. Hold this for some time. 3....
Sarvangasana
* Yogic Cure for Leading Endocrine Disorder in America* Approximately 27 million Americans suffer from thyroid disorder. Here is a Yogic Asana which can be of great help in this disorder’s prevention as well as cure. Every year mi...
SHAVA ASANA
Description Steps 1. Lie flat on the back, feet comfortably apart, arms and hands extended about 6” away from the body, palms facing upwards with half-folded fingers. 2. Close your eyes and gently relax your feet, keeping them com...
Who can Perform Yoga?
Yoga can be practiced by anyone, at any age, with any physical condition, depending on individual needs. For example, athletes and dancers can practice for restoring the energy and to improve stamina; housewives for rejuvenating t...
Ardha Matsyendrasana
Ardha Matsyendrasana – A Yoga Posture with Many Benefits Ardha Matsyendrasana – Caution: Women must avoid doing this asana during pregnancy and menstruation. People with Heart, abdominal or brain surgeries should not p...