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Description Steps 1. Lie down straight on the abdomen with forehead resting on the floor. 2. Keep your feet together and arms extended forward with palms on the floor. While inhaling, raise your arms, head, neck, shoulders, trunk ...
Description Steps 1. Gently sit in Vajrasana or any other comfortable meditative pose. 2. Place your hands on the shoulder and rotate both hands clockwise and anti-clockwise. 3. Breathe normally. Benefits & Precautions: This ...
Description Steps 1. Sit in Vajrasana and keep your spine and neck straight. 2. Close your eyes gently and inhale raising both the hands above the head. 3. Join the palms in namaskar mudra. Elbows should be straight and hands stre...
Description Steps 1. Sit between the heels and toes in Vajrasana. Then raise your body upto the knees, laying the weight on the knees kept slightly apart. 2. Now raise your hands over the head and, inhaling, slowly bend backwards....
Description Steps 1. This posture involves stretching of the posterior muscles of the body. 2. While sitting, stretch your legs forward and keep them close to each other. Bend a little forward, make hooks of your fingers and hold ...
Description Steps 1. Sit comfortably, keeping both the legs stretched in front. Bend your right leg at the knee and place your foot under the right hip. 2. In the same manner, fold you’re left leg and place your foot under the lef...
Description Steps 1. Lie down with face and the forehead touching the ground, arms extended along side the body and legs straight. 2 .Bend your legs at the knees towards the hips, bringing them forward so that they can be held fir...
Description Steps 1. Lie down with face and the forehead touching the ground, arms extended alongside the body and keep the legs straight. 2. Now fold your right leg at the knee and hold it with the left hand and stretch your righ...
Description Steps 1. Lie on your stomach with legs stretched, and feet together, chin resting on the ground. Keep both your hands under the thighs. 2. While inhaling, slowly lift both your legs upwards and stretch as far as possib...
Description Steps 1. Lie down flat on your stomach with soles of your feet facing upwards; keep both your hands under the thighs and rest your chin on the ground. Inhale. 2. Raise your right leg without bending your knee slowly an...
Description Steps 1. Lie in the prone position with the forehead resting on the floor, legs straight and feet together, toes pointing backwards, arms bent at the elbows, palms flat on the floor, shoulders and arms on the sides of ...
Description Steps 1. Lie on your back and join your feet, with your toes touching each other. Keep your palms beside the thigh. 2. While inhaling, raise your hands over the head and point your toes downwards. 3. While exhaling, br...
