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Shavasana or the Corpse posture is the easiest asana of Hatha Yoga, yet it carries many good results. This Asana is good for heart.. Spread a mat on the floor and lie down supine as shown in sketch A. Keep breathing normally. Now ...
Raja Yoga; Royal Path to Self-Realization Raja Yoga – Self Realization is the ultimate goal of life. It may take millions of years of incarnating upon Earth for reaching this goal in a normal way through workings of Nature, ...
Yoga for Anxiety – Paschimotaan-Asana posture of Hath Yoga is the Yoga for Anxiety. Its regular practice creates an inner sense of tranquility and thus relieves anxiety. The Sanskrit name of this posture viz. Paschimotaan-As...
Yoga Cure diseases – Asanas According to Disease DISEASE POSTURE ASANAS Arterial hypertension Supine Poses Shavasana, Uttan Tadasana, Burns excess fat Supine Poses Ardha Halasana, Chakrasana Sitting Poses Par...
Asanas, an intrinsic part of yoga, are body postures modeled to blend the mind and body and achieve complete physical and mental relaxation. Regular practise of yogasana rejuvenates the entire physiological system. In fact, yogasa...
Ushtrasana Yoga Hatha Yoga is an ancient Indian system developed by our wise sages for harmonising body and mind. It is a unique system and has no parallel with any other systems of physical exercises. The word Hatha literally mea...
There are many good as well as bad combinations of signs, houses and planets which can occur in a birth chart made as per Vedic Astrology. Bhaskara Yoga is one of the auspicious Yogas… How this Yoga is formed? … Bhaskara Yog...
*An Auspicious Yoga of Astrology* There are many auspicious as well as inauspicious Yogasor combinations of Vedic Astrology.Buddimaturya Yoga is an auspicious Yoga. An Astrological Yogas of Vedic or Hindu Astrology is formed due t...
Description Steps 1. Sun treatment: Look at the rising sun early in the morning. Gaze at the sun until the rays emerge. Avoid looking at the emerging or hot sun. 2. Swing: Stand straight, comfortably with feet apart, facing the su...
Description Steps 1. Sit in a kneeling position with the buttocks resting on the heels of the feet. 2. Lean forward and place the forearms on the floor in front while keeping the elbows about shoulder distance apart. Interlock the...
Description Steps 1. Stand with feet apart, slightly bend your legs at the knees and stoop forward. 2. Place the hands on the knees. Now exhale fully and contract the abdomen towards the spine. 3. Hold your breath and start the em...
Description Steps 1. Stand erect, with legs apart and, while inhaling, spread both hands to the sides parallel to the ground. 2. While exhaling, bend the trunk to the front and twist to the left, looking upwards and keeping the le...
