Shavasana or the Corpse posture is the easiest asana of Hatha Yoga, yet it carries many good results. This Asana is good for heart.. Spread a mat on the floor and lie down supine as shown in sketch A. Keep breathing normally. Now spread legs apart with about one foot…

Untamed mind is the root cause of anxiety and restlessness. Meditation disciplines the unruly mind. A human body is more than just its physical form; beneath the exterior lie subtler, more refined layers of being. By means of directives from the over-self, these subtle bodies govern the physical body and…

There are things or we can say secrets in this universe that we cannot observe randomly. It takes a whole lot of mystical sciences(Tarot, Astrology, Vastu) to find the key to these secrets. To tap these energies, we need special knowledge or mystical science and get to their depth. Let’s…

It is surprising to hear, but it is said that Yoga leads to better mental health, such as reduced anxiety and depression. It makes your brain work faster and better. Yoga also improves cognitive skills like learning and memory. Think of Yoga as weightlifting for the brain. Activities like Meditation…

[xyz-ips snippet="Types-of-Yoga"] Once the yogi has achieved mastery of self, he is ready to join with a partner whose energies and spirit complement his own in such a way that together they form a "whole". This yoga attempts to integrate all aspects of action, wisdom, and peace into one yoga.…

What is Yoga? : Yoga means 'Oneness' and constitutes the essence of every possible religion, the gist of every creed and the core of every spiritual path. The Transformative Power of Yoga 🧘‍♂️✨ It is an ancient practice that brings harmony to the body, mind, and spirit. Rooted in over…

The article aims at describing an easy Yoga posture for controlling obesity.Obesity in the United States is highest in the world and has become a major health issue in recent decades. Let us understand that Obesity and Overweight are different terms. You may be overweight but not obese. Still both…

The article describes a Mandukasana benefits and the Yoga posture for Diabetes cure. Caution: In case you are suffering from abdominal injuries, any kind of back pain, knee injury etc. then do not perform this asana. In case of knee injury avoid this. It is better to take advice of…

A Yoga Posture for Flexible Body Yoga Posture - Paschimotaan-asana is a Hatha Yoga Asana,which is good for increasing flexibility of your physical body. A regular practice of this asana(posture) also improves appetite and cures many other problems Paschimotaan-asana There are many Hatha Yoga Asana (Yoga Postures) each has some…

A Yoga Posture for Slim Trim Body and Healthy Mind Yoga Posture - Halasana is a Hatha Yoga Asana, which is very easy to do and carries many benefits. A regular practice of this asana (posture) improves physical and mental health and increases sexual stamina. The name Halasana is derived…