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Category Archives: Astrology

SKANDHA KATIASANA

Description Steps 1. Lie on your back gently, bend both the legs at the knees and bring your feet near the tips. While inhaling, slowly raise hands and shoulders and try to touch the knees. Retain this posture for a few seconds. 2...

SETUBANDHASANA

Description Steps 1. Lie down in Shavasana posture. Raise your knees and bring your feet nearer to the hips keeping them apart. Keep your hands near the thighs. 2. While inhaling, raise your hips and hands upwards simultaneously. ...

ARDHA HALASANA

Steps 1. Lie on your back with feet together. Keep your palms beside the thighs, facing the ground. 2. Now inhale and raise your right leg, as much as possible, without bending at the knees. Remain in this posture for some time an...

Pranayama

About Pranayama : Know about meaning of Pranayama How its done: * Know about the accurate procedure * Best time to practice Pranayama * To have the maximum benefits of Pranayama, know about best time. Advise for Beginners Precauti...