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Description Steps 1. Sit with your legs fully stretched out. Bend each leg at the knees and place your feet on the other hip joint. Both the heels are adjusted in such a way that each presses the adjacent portion of the abdomen. T...
Description Steps 1. Place both palms on the floor beside the thighs. While inhaling, lift up your body and balance its weight on the palms. Look straight. 2. Try to keep your spine and elbows straight. Hold this for some time. 3....
* Yogic Cure for Leading Endocrine Disorder in America* Approximately 27 million Americans suffer from thyroid disorder. Here is a Yogic Asana which can be of great help in this disorder’s prevention as well as cure. Every year mi...
Steps 1. Lie on your back with feet together. Keep your palms beside the thighs, facing the ground. 2. Now inhale and raise your right leg, as much as possible, without bending at the knees. Remain in this posture for some time an...
Description Steps 1. Lie flat on the back, feet comfortably apart, arms and hands extended about 6” away from the body, palms facing upwards with half-folded fingers. 2. Close your eyes and gently relax your feet, keeping them com...
About Pranayama : Know about meaning of Pranayama How its done: * Know about the accurate procedure * Best time to practice Pranayama * To have the maximum benefits of Pranayama, know about best time. Advise for Beginners Precauti...
Complete Vaastu recommendation for Plots 1. Plot should be square of rectangular in shape. Square would be best. If it is rectangle then the ratio of length to breadth should be 1:2 and not more than that. 2. The ground level shou...
What ever construction to be done on the land,be it a residential house, or an industrial organisation, or a public institution, temple etc.,in each case it is auspicious and beneficial to keep the following Vaastu principles in m...
The right placement of electrical appliances in a building is as important as any other item like water tank, bore well etc. The best place for placing these articles is South- East direction. If it is not possible to keep electri...
Yoga can be practiced by anyone, at any age, with any physical condition, depending on individual needs. For example, athletes and dancers can practice for restoring the energy and to improve stamina; housewives for rejuvenating t...
There are some simple suggestions which can help you to enjoy a lifelong marital alliance. During tense situations in married life one can take help of these remedial measures. ‘After marriage, a woman’s sight becomes so kee...
Four or five decades before, Women used to have a healthy life. But in today’s world there is much deterioration in their health, no matter of what age group they belong to. They take almost all kinds of care like they do yoga, ex...
