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Description Steps 1. Lie on your back gently, bend both the legs at the knees and bring your feet near the tips. While inhaling, slowly raise hands and shoulders and try to touch the knees. Retain this posture for a few seconds. 2...
*The Father of India’s Communication Revolution* Sam Pitroda,is the genius who revolutionized the state of telecommunications in India.Let us salute to this inventor, technocrat, and social thinker on his 73rd Birthday falling on ...
Vaastu is an ancient Indian science of architecture and buildings which helps in making a congenial setting or a place to live and work in a most scientific way taking advantage of the benefits bestowed by nature, its elements and...
Description Steps 1. Lie down in Shavasana posture. Raise your knees and bring your feet nearer to the hips keeping them apart. Keep your hands near the thighs. 2. While inhaling, raise your hips and hands upwards simultaneously. ...
Description Steps 1. Keep your hands by the side of your body in a supine position. While inhaling, raise both your legs to 90 and bend them at the knees. 2. Make a finger-lock with both your hands around them, a little below the ...
Description Steps 1. Lie flat on your back with legs and feet together, arms at the sides, closed and placed beside the thighs. 2. Keeping your legs straight, inhale slowly, and raise your legs to 30, 60 and 90, pausing at each st...
Description Steps 1. Sit with both legs folded and placed under the hips. Let your heels touch the hips with toes touching each other. 2. Slowly part your legs in such a way that your hips rest between the feet. 3. Then tilt backw...
This is one of the auspicious astrological Yogas of Vedic Astrology. How Saraswati Yoga is formed If in a birth chart the houses 2nd, 4th, 5th, 7th, 9th or 10th are severally or jointly occupied by the planets Jupiter, Venus and M...
Description Steps 1. Sit with your legs fully stretched out. Bend each leg at the knees and place your feet on the other hip joint. Both the heels are adjusted in such a way that each presses the adjacent portion of the abdomen. T...
Description Steps 1. Place both palms on the floor beside the thighs. While inhaling, lift up your body and balance its weight on the palms. Look straight. 2. Try to keep your spine and elbows straight. Hold this for some time. 3....
* Yogic Cure for Leading Endocrine Disorder in America* Approximately 27 million Americans suffer from thyroid disorder. Here is a Yogic Asana which can be of great help in this disorder’s prevention as well as cure. Every year mi...
Steps 1. Lie on your back with feet together. Keep your palms beside the thighs, facing the ground. 2. Now inhale and raise your right leg, as much as possible, without bending at the knees. Remain in this posture for some time an...
