KATISHAKTIASANA
Description Steps 1. Lie on your back gently, with legs slightly apart. Clasp your hands over your chest. 2. While exhaling, try to touch one toe to the other by tilting the pelvis. Retain in final pose. 3. Exhale and come back to...
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CHAKRASANA (wheel pose)
Description Steps 1. Lie on your back. Bends your legs at the knees and place them nearer to the hips. 2. Place the palms by the sides of your head by bending the elbows and fingers towards your body. 3. While inhaling, slowly rai...
PAGACHALANA (leg twisting pose)
Description Steps 1. Lie down flat on your back and stretch your hand side-ways to your shoulder with palms on the floor. 2. Now keep the heel of your right leg between the big and small toe of the left foot. Keep both feet erect,...
KATICHALANA
Description Steps 1. Lie flat on your back, bend your legs at the knees and bring your feet near the hips. Interlock the fingers of both your hands and keep them under the head. 2. Now exhale and put a little pressure on the waist...
SKANDHA KATIASANA
Description Steps 1. Lie on your back gently, bend both the legs at the knees and bring your feet near the tips. While inhaling, slowly raise hands and shoulders and try to touch the knees. Retain this posture for a few seconds. 2...
Sam Pitroda
*The Father of India’s Communication Revolution* Sam Pitroda,is the genius who revolutionized the state of telecommunications in India.Let us salute to this inventor, technocrat, and social thinker on his 73rd Birthday falling on ...
What is Vaastu Shastra
Vaastu is an ancient Indian science of architecture and buildings which helps in making a congenial setting or a place to live and work in a most scientific way taking advantage of the benefits bestowed by nature, its elements and...
SETUBANDHASANA
Description Steps 1. Lie down in Shavasana posture. Raise your knees and bring your feet nearer to the hips keeping them apart. Keep your hands near the thighs. 2. While inhaling, raise your hips and hands upwards simultaneously. ...
PAVAN MUKTASANA
Description Steps 1. Keep your hands by the side of your body in a supine position. While inhaling, raise both your legs to 90 and bend them at the knees. 2. Make a finger-lock with both your hands around them, a little below the ...
HALASANA
Description Steps 1. Lie flat on your back with legs and feet together, arms at the sides, closed and placed beside the thighs. 2. Keeping your legs straight, inhale slowly, and raise your legs to 30, 60 and 90, pausing at each st...
SUPTA VAJRASANA (supine thunderbolt pose)
Description Steps 1. Sit with both legs folded and placed under the hips. Let your heels touch the hips with toes touching each other. 2. Slowly part your legs in such a way that your hips rest between the feet. 3. Then tilt backw...
Saraswati Yoga of Vedic Astrology
This is one of the auspicious astrological Yogas of Vedic Astrology. How Saraswati Yoga is formed If in a birth chart the houses 2nd, 4th, 5th, 7th, 9th or 10th are severally or jointly occupied by the planets Jupiter, Venus and M...