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Description Steps 1. Sit on the ground, stretching both the legs forward. Bend your right leg and place the heel under the left hip. 2. Now bend your left leg, cross it over and place your foot by the side of the right knee. Try t...
Description Steps 1. For Hastha Parshvasana, sit in any comfortable pose, entwine your fingers behind the back and, while inhaling, stretch the chest forward and hands backwards. 2. At the same time, stretch your neck slightly bac...
Description Steps 1. Sit with your legs fully stretched out. Bend your right leg and place the heel against the perineum and anus. 2. Bend your left leg and place the foot above the pubis and insert the toes of both your legs betw...
Description Steps 1. Sit on the ground, stretching out both the legs in front. 2. Bend your right leg at the knee and place the foot on the root of your left thigh. 3. In the same manner, fold the left leg and try to keep the left...
Description Steps 1. Sit with legs stretched. Bend your right leg at the knee and hold the right big toe with the left hand and ankle. 2. With your right hand, gradually bring your leg towards the left thigh. Place your right foot...
Description Steps 1. Sit on the floor with legs stretched in front. Fold your right leg at the knee and place it under the left thigh. 2. Then bend your left leg and place it under your right thigh. Both the thighs should press th...
Description Steps 1. Lie down in the prone position with hands crossed, so that the palms rest on the opposite shoulders. Keep elbows on the ground. 2. Stretch your legs and toes outwards. Face should rest on the crossed hands. th...
Description Steps 1. Lie down straight on the abdomen with forehead resting on the floor. 2. Keep your feet together and arms extended forward with palms on the floor. While inhaling, raise your arms, head, neck, shoulders, trunk ...
Description Steps 1. Gently sit in Vajrasana or any other comfortable meditative pose. 2. Place your hands on the shoulder and rotate both hands clockwise and anti-clockwise. 3. Breathe normally. Benefits & Precautions: This ...
Description Steps 1. Sit in Vajrasana and keep your spine and neck straight. 2. Close your eyes gently and inhale raising both the hands above the head. 3. Join the palms in namaskar mudra. Elbows should be straight and hands stre...
Description Steps 1. Sit between the heels and toes in Vajrasana. Then raise your body upto the knees, laying the weight on the knees kept slightly apart. 2. Now raise your hands over the head and, inhaling, slowly bend backwards....
Description Steps 1. This posture involves stretching of the posterior muscles of the body. 2. While sitting, stretch your legs forward and keep them close to each other. Bend a little forward, make hooks of your fingers and hold ...
