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Author Archives: Truthstar.com

EYE CARE

Description Steps 1. Sun treatment: Look at the rising sun early in the morning. Gaze at the sun until the rays emerge. Avoid looking at the emerging or hot sun. 2. Swing: Stand straight, comfortably with feet apart, facing the su...

SHIRSHASANA (upside down posture)

Description Steps 1. Sit in a kneeling position with the buttocks resting on the heels of the feet. 2. Lean forward and place the forearms on the floor in front while keeping the elbows about shoulder distance apart. Interlock the...

UDAR ABHYAS

Description Steps 1. Stand with feet apart, slightly bend your legs at the knees and stoop forward. 2. Place the hands on the knees. Now exhale fully and contract the abdomen towards the spine. 3. Hold your breath and start the em...

PARVAT TRIKONASANA (triangle pose)

Description Steps 1. Stand erect, with legs apart and, while inhaling, spread both hands to the sides parallel to the ground. 2. While exhaling, bend the trunk to the front and twist to the left, looking upwards and keeping the le...

TRIKONASAN (lateral bending pose)

Description Steps 1. Stand straight, feet apart and arms on the sides, palms facing and touching the thighs. 2. While inhaling, raise your right arm slowly up to shoulder level, palm facing down with the elbow straight. 3. Now tur...