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Author Archives: Truthstar.com

Rudraksha for Peace of Mind

The panch-mukhi (Five faces) Rudraksha balances the five elements and subtle currents in the body and bestows peace and happiness.. Rudraksha is the seed or fruit of a plant Elaeocarpus Ganitrus Roxb, which is of Tiliaceae, family...

Benefits of Fasting

Benefits of Fasting Speaking about the physical effects and Benefits of Fasting Paracelsus the great Swiss German Physician had once remarked, “Fasting is the greatest remedy; the physician within”. The above stated thought of Wil...

Wonders of Correct Breathing

Breathing is the most essential function of our body. We all know that without breath we cannot live, but many do not know that along with Oxygen we also intake Prana; a subtle form of invisible vital energy. Prana; Vital Element ...