AMILA SULABHASANA (half-locust pose)

Description AMILA SULABHASANA

Steps

1. Ho wto do AMILA SULABHASANA

Lie down flat on your stomach with soles of your feet facing upwards; keep both your hands under the thighs and rest your chin on the ground. Inhale.

2. Raise your right leg without bending your knee slowly and steadily, and keep the other leg and the trunk stationary. Now slowly lower the raised leg to its original position. Exhale.

3. Follow the same procedure for the left leg. 4.Repeat the asana three to four times on each side.

Benefits of AMILA SULABHASANA & Precautions:

This is one of the best exercises for the pelvis as it relieves any pain in the lumbar region, either due to wrong posture or pressure. It also removes excess fat from the thighs, hips and abdomen.
Shalabhasana, or Locust Pose, is a powerful yoga asana that strengthens the back, enhances flexibility, and improves posture. The name comes from the Sanskrit words “Shalabh”, meaning locust, and “Asana”, meaning pose. This asana involves lifting the legs, chest, and arms off the ground while lying on the stomach, mimicking the shape of a locust in motion.

One of the primary benefits of Shalabhasana is its ability to strengthen the lower back, glutes, and hamstrings. It helps alleviate back pain, improves spinal flexibility, and enhances overall posture. Additionally, it engages the core muscles, toning the abdomen and aiding in digestion. The pose also stimulates blood circulation, which revitalizes the body and promotes overall well-being.

On a mental level, Shalabhasana relieves stress and fatigue by activating the nervous system and improving focus. It is also believed to activate the Manipura Chakra, associated with confidence and energy.

To practice safely, it is important to avoid excessive strain on the lower back and engage the core for support. Those with severe spinal conditions, hernia, or pregnancy should consult a yoga expert before attempting it. With regular practice, Shalabhasana leads to greater strength, flexibility, and inner balance.