Description
Steps
1. Sit on the floor with legs stretched in front. Fold your right leg at the knee and place it under the left thigh.
2. Then bend your left leg and place it under your right thigh. Both the thighs should press the respective heels and, to make it easier, adjust them without forcing the knee, feeling mentally and physically comfortable. Keep your head and the spine erect.
3. Place your hands on the knees and close your eyes.
Benefits & Precautions:
This asana helps to calm the strained and irritable nervous system. It also relieves muscular fatigue of the leg.
