Advantages of Yoga

We give undue importance to our health and the treatment of diseases. A large number of medicines treat only the symptoms of the disease, and not the root cause. In fact, the cause of many chronic ailments is still being researched.

It is here that Yoga therapy comes to our assistance. Yoga emphasizes treatment of the root cause of an ailment. It works in a slow, subtle and miraculous manner. Modern medicine can claim to save a life at a critical stage, but, for complete recovery and regaining of normal health, one must believe in the efficiency of Yoga therapy.

The Yogic way of life includes a code of ethics, regulations, discipline and more, combined with prayer and meditation. Even a discussion of these subjects helps one relieve mental tensions and change attitudes. Simple Asanas help to stretch and relax the whole body and neutralize tensions. The sincere practice of Yoga postures benefits all levels of experience.

From the restoration of balance, flexibility, poise, health and well being to the body, to the cultivation of mental equanimity, emotional balance, and inner strength. On a physical level Yoga postures stimulate the glands, organs, muscles and nerves in ways that traditional exercise cannot.

Muscle tightness and strain is quickly relieved and both circulation and digestion improves. Stress-related symptoms like poor sleep, fatigue, muscle spasms, anxiety, and indigestion are greatly improved.

Through continued practice Yoga postures can have a profound effect on the inner dimensions of life, establishing deep calm, concentration, emotional stability and confidence.

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Yoga Asanas
Asanas, an intrinsic part of yoga, are body postures modeled to blend the mind and body and achieve complete physical and mental relaxation. Read More...

How to Start Yoga
Asanas, an intrinsic part of yoga, are body postures modeled to blend the mind and body and achieve complete physical and mental relaxation. Read More...

Who can Perform Yoga
Asanas, an intrinsic part of yoga, are body postures modeled to blend the mind and body and achieve complete physical and mental relaxation. Read More...

Basic Precautions of Yoga
Yoga can be practiced by anyone, at any age, with any physical condition, depending on individual needs.For example, athletes Read More...

Advantages of Yoga
We give undue importance to our health and the treatment of diseases. A large number of medicines treat only the symptoms Read More...

Type of Yoga
Some focus more on breathing exercises and postures, whereas others focus more on spirituality. Read More...

Why Practice Yoga
Physical power fulfils our physical needs through action; psychological power enables us to achieve the impossible in a civilised Read More...

Basic Principles of Yoga
Regular practice of yoga helps in cultivating a strict discipline in food habits, cleanliness, sex and character, thus Read More...

What is Yoga
Yoga means 'Oneness' and constitutes the essence of every possible religion, the gist of every creed and the core of Read More...

Asanas
Asanas, an intrinsic part of yoga, are body postures modeled to blend the mind and body and achieve complete Read More...

Pranayama
The Meaning of Pranayama actually means a "pause in the movement of breath". In Sanskrit, Prana means breath and Ayama Read More...

Kundalini
"Kundalini'' literally means coiling, like a snake. In the classical literature of hatha yoga kundalini is described as a coiled serpent at Read More...